Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, degermed, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Roasted Almonds?
Cornmeal, White, Self-rising, Degermed, Enriched VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Roasted Almonds:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 14.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Cornmeal, white, self-rising, degermed, enriched.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Roasted Almonds:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Calcium, 2.1 times more Iron, 2.2 times more Phosphorus and 756.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5 times more Copper, 3.4 times more Magnesium, 2.5 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 18.1 times more Fat, 10.4 times more Saturated Fat, 10.7 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.