Comparing Nutrients in 300 calories Boiled Common CowpeasVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Common Cowpeas
259g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Boiled Common Cowpeas, which is very high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Oil Roasted Sunflower Seeds?
Boiled Common Cowpeas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Common Cowpeas have 3.2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Boiled Common Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Common Cowpeas have 1.4 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.4 times more Phosphorus and 6.1 times more Selenium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 5.2 times more Omega 3, 4.6 times more Carbohydrate, 5.4 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 19 times more Fat, 10 times more Saturated Fat and 46.9 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3