Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS White Wheat Bread
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
White Wheat Bread
126g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or White Wheat Bread?
Crackers, Cream, La Moderna Rikis Cream Crackers VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or White Wheat Bread?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs White Wheat Bread:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than White Wheat Bread.
300 calories of White Wheat Bread have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs White Wheat Bread:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.2 times more Zinc than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and White Wheat Bread contain similar levels of Sodium per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as White Wheat Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 4.7 times more Fat than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 8.1 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and White Wheat Bread offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber