Crackers, melba toast, wheat have 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Cooked Chopped Frozen Broccoli?
Crackers, Melba Toast, Wheat VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.1 times more Vitamin B5, 16.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, melba toast, wheat have 5.9 times more Selenium and 5.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 12.8 times more Potassium, 2.5 times more Zinc and 220.3 times more Water than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 11.2 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Crackers, melba toast, wheat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.