Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Cooked Chopped Frozen Broccoli:
Crackers, melba toast, wheat have 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Cooked Chopped Frozen Broccoli:
Crackers, melba toast, wheat have 1.3 times more Calcium, 7.8 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 78.6 times more Selenium, 76.1 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, wheat have 13.4 times more Energy, 19.2 times more Fat, 18.7 times more Saturated Fat, 66 times more Omega 6, 14.3 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, melba toast, wheat and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 5 oz.
Both Crackers, melba toast, wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.