Crackers, saltines (includes oyster, soda, soup) have 16.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Chopped Broccoli?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 836 times more Vitamin A, 3.2 times more Vitamin B2, 8.4 times more Vitamin B5, 24.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 51.3 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Frozen Chopped Broccoli:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 47.4 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 12.6 times more Magnesium, 6.9 times more Manganese, 7.9 times more Phosphorus, 22.4 times more Potassium, 4.4 times more Selenium, 11.2 times more Zinc and 291.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.9 times more Fat and 8.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3, 16.8 times more Sugars, 70.2 times more Fructose, 17.2 times more Fiber and 4.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6