Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Frozen Chopped Broccoli:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 13.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Frozen Chopped Broccoli:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.7 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 39.2 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.4 times more Potassium and 18.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 16.1 times more Energy, 29.8 times more Fat, 37.6 times more Saturated Fat, 5.3 times more Omega 3, 137.8 times more Omega 6, 15.5 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli.
- Both Crackers, saltines (includes oyster, soda, soup) and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6