Comparing Nutrients in 300 calories Crackers, wheat, regularVS Canned Carrots with Salt
Weight per 300 calories
Crackers, wheat, regular
66g
Canned Carrots with Salt
1200g
Crackers, wheat, regular have 18.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Canned Carrots with Salt?
Crackers, Wheat, Regular VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 8.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 12.6 times more Vitamin K than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Canned Carrots with Salt:
300 calories of Crackers, wheat, regular have 1.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.9 times more Calcium, 6.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 6.3 times more Sodium, 2.9 times more Zinc and 615.2 times more Water than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 4.7 times more Fat, 4.9 times more Saturated Fat, 4.9 times more Omega 3 and 5.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 2.9 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6