Comparing Nutrients in 300 calories Crackers, wheat, regularVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, wheat, regular
66g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, wheat, regular have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, regular
6%
32%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Wheat, Regular VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, wheat, regular have 1.3 times more Vitamin B2, 5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, wheat, regular have 2.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 6.4 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Potassium and 1.6 times more Sodium than Crackers, wheat, regular.
Both Crackers, wheat, regular and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 19.8 times more Omega 3, 9.4 times more Omega 6 and 23.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Crackers, wheat, regular and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6