Comparing Nutrients in 300 calories Crackers, whole-wheatVS Stewed Canned Tomatoes
Weight per 300 calories
Crackers, whole-wheat
70.3g
Stewed Canned Tomatoes
1154g
Crackers, whole-wheat have 16.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Stewed Canned Tomatoes?
Crackers, Whole-wheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, 27.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 1.4 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Stewed Canned Tomatoes:
300 calories of Crackers, whole-wheat have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.5 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 9.9 times more Potassium, 4.5 times more Sodium and 511.3 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Stewed Canned Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 4.5 times more Fat, 17.1 times more Omega 3 and 5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 48.6 times more Sugars, more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6