Nutrient Comparison: Crackers, whole-wheat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Stewed Canned Tomatoes:
- 5 ounces of Crackers, whole-wheat have 4 times more Vitamin B1, 6.5 times more Vitamin B3, 7.3 times more Vitamin B5, 10.9 times more Vitamin B6, 5.6 times more Vitamin B9, 1.7 times more Vitamin E and 11.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, whole-wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Stewed Canned Tomatoes:
- 5 ounces of Crackers, whole-wheat have 3.8 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 36.5 times more Manganese, 16.6 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium, 3.6 times more Sodium and 15.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 31.1 times more Water than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have 16.4 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 281 times more Omega 3, 82.4 times more Omega 6, 11.2 times more Carbohydrate, 10.3 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and more Fructose than Crackers, whole-wheat.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein