Comparing Nutrients in 300 calories Fruit butters, appleVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Fruit butters, apple
173g
Cooked Ripe Red Tomatoes
1667g
Fruit butters, apple have 9.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Cooked Ripe Red Tomatoes?
Fruit Butters, Apple VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 230.7 times more Vitamin A, 38.4 times more Vitamin B1, 11.1 times more Vitamin B2, 67.3 times more Vitamin B3, 25.3 times more Vitamin B5, 20.5 times more Vitamin B6, 124.9 times more Vitamin B9, 365.2 times more Vitamin C, 107.6 times more Vitamin E and 29.9 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 7.6 times more Calcium, 9 times more Copper, 21.1 times more Iron, 21.6 times more Magnesium, 3.2 times more Manganese, 33.6 times more Phosphorus, 23 times more Potassium, 12 times more Selenium, 7 times more Sodium, 22.4 times more Zinc and 16.1 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Fiber and 23.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.