Nutrient Comparison: Fruit butters, apple VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9, 38 times more Vitamin C, 11.2 times more Vitamin E and 3.1 times more Vitamin K than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Cooked Ripe Red Tomatoes:
- 7 ounces of Fruit butters, apple have 3 times more Manganese than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Cooked Ripe Red Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Fruit butters, apple as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 9.6 times more Energy, 10.6 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Fruit butters, apple as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.