Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Oil Roasted Sunflower Seeds?
Hyacinth Beans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Oil Roasted Sunflower Seeds:
300 calories of Hyacinth Beans have 6.1 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Oil Roasted Sunflower Seeds:
300 calories of Hyacinth Beans have 2.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium and 3.1 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 5.5 times more Selenium than Raw Hyacinth Beans.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 4.6 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 17.6 times more Fat, 14.3 times more Saturated Fat and 27.8 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6