Nutrient Comparison: Hyacinth Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Hyacinth Beans have 3.5 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Raw Hyacinth Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Hyacinth Beans have 1.5 times more Calcium, 2.2 times more Magnesium, 2.6 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus and 9.5 times more Selenium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 2.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 30.4 times more Fat, 24.5 times more Saturated Fat and 47.8 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.