Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Roasted Sunflower Seeds?
Dry Enriched Vegetable Macaroni VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Roasted Sunflower Seeds:
300 calories of Dry Enriched Vegetable Macaroni have 15.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Roasted Sunflower Seeds:
300 calories of Dry Enriched Vegetable Macaroni have 1.8 times more Iron and 2.9 times more Manganese than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 1.8 times more Magnesium, 6.3 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 4.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 30.2 times more Fat, 21.9 times more Saturated Fat, 55 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.