Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Roasted Sunflower Seeds:
Dry Enriched Vegetable Macaroni has 9.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Roasted Sunflower Seeds:
Dry Enriched Vegetable Macaroni has 1.8 times more Manganese and 14.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 9.2 times more Copper, 2.8 times more Magnesium, 10 times more Phosphorus, 3 times more Potassium and 7 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 47.9 times more Fat, 34.8 times more Saturated Fat, 1.4 times more Omega 3, 87.2 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.