Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Carrots

Weight per 300 calories

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry: 73.7g
• Carrots: 732g

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 9.9 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%
Carrots	8%	5%	87%

Macro Nutrients

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.54g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.6g	54% 70g	130g per day for Men 19-50 years
Sugars	55.7% 40.4g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	5.63% 2.14g	54% 20.5g	38g per day for Men 19-50 years
Protein	5.8% 3.26g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.3% 0.15mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.37% 0.096mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.03% 36μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Carrots	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	NA	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	NA	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.6mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	NA	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Carrots:

• Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Carrots:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Iron than Raw Carrots.
• While Raw Carrots contain 19.3 times more Calcium, 62.3 times more Potassium, 1.5 times more Sodium, 9.2 times more Zinc and 219.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Comparison of macro-nutrients per 300 calories:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.6 times more Fat and 5.4 times more Saturated Fat than Raw Carrots.
• While Raw Carrots contain 9.6 times more Fiber and 2.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.