Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Tomatoes in Juice with Salt
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Tomatoes in Juice with Salt
1875g
MORI-NU silken Tofu, lite firm has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Tomatoes in Juice with Salt?
MORI-NU Silken Tofu, Lite Firm VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.2 times more Vitamin B1, 6.4 times more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Tomatoes in Juice with Salt:
300 calories of MORI-NU silken Tofu, lite firm have 2.1 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 7 times more Potassium, 3.1 times more Sodium and 2.4 times more Water than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Tomatoes in Juice with Salt contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 1.4 times more Fat and 3.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Carbohydrate, 13.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber