Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Tomatoes in Juice with Salt:
- 5 ounces of MORI-NU silken Tofu, lite firm have 2.3 times more Copper, 1.3 times more Iron, 4.8 times more Phosphorus and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Potassium and 1.4 times more Sodium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Carbohydrate, 5.7 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.