Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Navel Oranges
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Navel Oranges
612g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.6 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Navel Oranges?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Navel Oranges:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, 152.1 times more Vitamin C and 2.2 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Navel Oranges:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.6 times more Iron, 3.8 times more Manganese, more Selenium, 91.7 times more Sodium and 2.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Copper, 2.1 times more Magnesium, 7.1 times more Potassium and 9.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Navel Oranges contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 11.2 times more Sugars, 15.1 times more Fructose and 2.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.