Comparing Nutrients in 300 calories Macadamia NutsVS Tomatoes in Juice with Salt
Weight per 300 calories
Macadamia Nuts
41.8g
Tomatoes in Juice with Salt
1875g
Macadamia Nuts have 44.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Tomatoes in Juice with Salt?
Macadamia Nuts VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.6 times more Vitamin B1, 15.2 times more Vitamin B2, 12.9 times more Vitamin B3, 6.9 times more Vitamin B5, 18.1 times more Vitamin B6, 32.6 times more Vitamin B9, 471.2 times more Vitamin C and 49 times more Vitamin E than Raw Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Tomatoes in Juice with Salt:
300 calories of Macadamia Nuts have 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus, 23.3 times more Potassium, 8.7 times more Selenium, 1032.1 times more Sodium, 4.1 times more Zinc and 3126.4 times more Water than Raw Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 6.8 times more Fat and 7.9 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 11.3 times more Carbohydrate, 25 times more Sugars, 839.8 times more Fructose, 9.9 times more Fiber and 4.5 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.