Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Frozen Chopped Broccoli
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Frozen Chopped Broccoli
1154g
Pancakes, special dietary, dry mix have 13.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Frozen Chopped Broccoli?
Pancakes, Special Dietary, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 116.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B5, 47.2 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Frozen Chopped Broccoli:
300 calories of Pancakes, special dietary, dry mix have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 4.2 times more Potassium, 1.5 times more Selenium, 5.4 times more Zinc and 113.7 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 56.4 times more Omega 3 and 4.2 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.