Nutrient Comparison: Pancakes, special dietary, dry mix VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Frozen Chopped Broccoli:
- 7 ounces of Pancakes, special dietary, dry mix have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Frozen Chopped Broccoli:
- 7 ounces of Pancakes, special dietary, dry mix have 1.8 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 11.9 times more Phosphorus, 3.2 times more Potassium, 9 times more Selenium, 19 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.5 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 13.4 times more Energy, 18.9 times more Omega 6, 15.5 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Omega 3 than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6