Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Oil-roasted Peanuts with Dalt have 4.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil-roasted Peanuts with Dalt
17%
73%
10%
Frozen Crinkle Cut French Fried Potatoes with Salt
Oil-roasted Peanuts With Dalt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oil-roasted Peanuts with Dalt have 1.6 times more Vitamin B3 and 16.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Oil-roasted Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oil-roasted Peanuts with Dalt have 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.1 times more Potassium and 4.5 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
Both Oil-roasted Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 2.6 times more Fat, 1.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.