Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Valencia Oranges
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Valencia Oranges
612g
Pie, mince, prepared from recipe has 5.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Valencia Oranges?
Pie, Mince, Prepared From Recipe VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Valencia Oranges?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain 70.8 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10 times more Vitamin B9 and 48.5 times more Vitamin C than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, mince, prepared from recipe as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Valencia Oranges:
300 calories of Pie, mince, prepared from recipe have 2.8 times more Iron, 1.9 times more Manganese and more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 10.7 times more Calcium, 1.9 times more Copper, 4.2 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium and 13.6 times more Water than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium and Magnesium
Both Pie, mince, prepared from recipe as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 6.1 times more Fat, 13 times more Saturated Fat, 1.9 times more Omega 3 and 10.3 times more Omega 6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate, 5.7 times more Fiber and 2.4 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
300 calories of Valencia Oranges provide inadequate amounts of Omega 6