Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Roasted Almonds
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Roasted Almonds?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Roasted Almonds:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Roasted Almonds:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.5 times more Iron and 471.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 5.4 times more Carbohydrate and 2.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.4 times more Fat, 2.5 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.