Puddings, lemon, dry mix, regular have 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular or Stewed Canned Tomatoes?
Puddings, Lemon, Dry Mix, Regular VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 128.4 times more Vitamin B1, 20.4 times more Vitamin B2, 524.7 times more Vitamin B3, 53.1 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
300 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 94.9 times more Calcium, 65.2 times more Copper, 109.2 times more Iron, 41.9 times more Magnesium, 32.9 times more Manganese, 93.1 times more Phosphorus, 578 times more Potassium, 7.6 times more Selenium, 6.1 times more Sodium, 118.7 times more Zinc and 245.8 times more Water than Puddings, lemon, dry mix, regular.
300 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 139.6 times more Fiber and 127.1 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein