Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Tomatoes in Juice with Salt
1875g
Cooked Regular Long-grain White Rice with Salt has 8.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Tomatoes in Juice with Salt?
Cooked Regular Long-grain White Rice With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 233.6 times more Vitamin B1, 34.4 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C, 119.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Tomatoes in Juice with Salt:
300 calories of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.8 times more Calcium, 6.1 times more Copper, 23.2 times more Iron, 6.8 times more Magnesium, 3.2 times more Phosphorus, 44.3 times more Potassium, 2.4 times more Sodium, 2 times more Zinc and 11.2 times more Water than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.7 times more Omega 6, 414.4 times more Sugars, 38.6 times more Fiber and 2.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.