Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 3.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Copper, 6.9 times more Manganese, 2.5 times more Phosphorus, 10.7 times more Selenium, 3.3 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.9 times more Iron, 5.5 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 8.1 times more Energy, 8.1 times more Carbohydrate and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 51 times more Sugars and 4.8 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.