Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Oil Roasted Sunflower Seeds?
Cooked Regular Long-grain White Rice Enriched VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Regular Long-grain White Rice enriched have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 199.4 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Regular Long-grain White Rice enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Iron than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 2.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice enriched have 5.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 40.2 times more Fat, 20.2 times more Saturated Fat, 121.2 times more Omega 6, 5.8 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.