Chinese Restaurant Steamed White Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Chinese restaurant steamed white Rice have 2.2 times more Manganese and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2.8 times more Phosphorus, 22.1 times more Potassium and 73.3 times more Sodium than Chinese restaurant steamed white Rice.
- 300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chinese restaurant steamed white Rice have 1.3 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat and 2.4 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber