Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Cooked Ripe Red Tomatoes
1667g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 17.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cooked Ripe Red Tomatoes:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 15.6 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 23.3 times more Potassium, 3.4 times more Zinc and 57.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.4 times more Fat than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4.5 times more Sugars, 64.5 times more Fructose, 3.3 times more Fiber and 2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.