Comparing Nutrients in 300 calories Dark Rye FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dark Rye Flour
92g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dark Rye Flour has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dark Rye Flour
18%
6%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dark Rye Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dark Rye Flour have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dark Rye Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dark Rye Flour have 1.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 89.2 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 394.6 times more Sodium than Dark Rye Flour.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dark Rye Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 4 times more Omega 3, 1.2 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 8.1 times more Saturated Fat than Dark Rye Flour.
Both Dark Rye Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.