Comparing Nutrients in 300 calories Sunflower SeedsVS SILK Mocha, soymilk
Weight per 300 calories
Sunflower Seeds
51.4g
SILK Mocha, soymilk
517g
Sunflower Seeds have 10.1 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or SILK Mocha, soymilk?
Sunflower Seeds VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs SILK Mocha, soymilk:
300 calories of Sunflower Seeds have 3.2 times more Vitamin B9 than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
Both Dried Sunflower Seed Kernels as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs SILK Mocha, soymilk:
300 calories of Sunflower Seeds have more Magnesium, more Selenium and 1.3 times more Zinc than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 15.9 times more Calcium, 1.9 times more Potassium, 45.9 times more Sodium and 184.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and SILK Mocha, soymilk contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 3.5 times more Fat, 2.1 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4.6 times more Carbohydrate and 28.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and SILK Mocha, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber