Roasted Sunflower Seeds have 7.9 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apples, dehydrated (low moisture), sulfured, stewed?
Roasted Sunflower Seeds VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Roasted Sunflower Seeds have 6.4 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Roasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Roasted Sunflower Seeds have 4 times more Copper, 3.3 times more Magnesium, 9.9 times more Manganese, 12.2 times more Phosphorus, 25.2 times more Selenium and 11.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Potassium, 68.2 times more Sodium and 520.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 52.8 times more Fat, 33.2 times more Saturated Fat, 138.9 times more Omega 6 and 8.8 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 6.5 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 300 calories.