Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Roasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 33.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 194.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Potassium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.9 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5 times more Carbohydrate, 12.3 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Protein per 300 calories.