Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pie fillings, cherry, low calorie
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pie fillings, cherry, low calorie
566g
Roasted Sunflower Seeds have 11 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pie fillings, cherry, low calorie?
Roasted Sunflower Seeds VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 22 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 72.2 times more Selenium and 6.9 times more Zinc than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 1.7 times more Calcium, 1.5 times more Potassium and 793.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie fillings, cherry, low calorie contain similar levels of Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 28.3 times more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 5.5 times more Carbohydrate and 36.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 300 calories.