Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Potassium and 21.5 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.