Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sprouted Alfalfa Seeds?
Oil Roasted Sunflower Seeds VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sprouted Alfalfa Seeds:
300 calories of Oil Roasted Sunflower Seeds have 70.6 times more Vitamin E than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 6.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9, 191.9 times more Vitamin C and 253.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sprouted Alfalfa Seeds:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Selenium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 9.5 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 4.5 times more Zinc and 1551.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 4 times more Saturated Fat and 5.7 times more Omega 6 than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 55.6 times more Omega 3, 2.4 times more Carbohydrate, 4.6 times more Fiber and 5.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3