Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals, WHEATENA, cooked with water
536g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Oil Roasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 9.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 586.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Fat, 8.9 times more Saturated Fat and 13.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 2.5 times more Omega 3, 5.4 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3