Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Baby Frozen Young Lima Beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.1 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 29.7 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.8 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 4.8 times more Potassium and 498 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.3 times more Fat, 18.4 times more Saturated Fat and 61.9 times more Omega 6 than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.3 times more Omega 3, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6