Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweeteners, tabletop, fructose, dry, powder?
Oil Roasted Sunflower Seeds VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 26.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 81 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 300 kcal of Sweeteners, tabletop, fructose, dry, powder contain 7 times more Carbohydrate and 48 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 300 calories.