Comparing Nutrients in 300 calories SemolinaVS Toasted Sunflower Seeds
Weight per 300 calories
Semolina
83.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Toasted Sunflower Seeds?
Semolina VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Semolina vs Toasted Sunflower Seeds:
300 calories of Semolina have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 7.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Semolina as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Semolina.
300 calories of Semolina lack sufficient amounts of Potassium
Both Semolina as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.5 times more Fat, 23.1 times more Saturated Fat, 55.3 times more Omega 6 and 1.7 times more Fiber than Semolina.
Both Semolina and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6
Both Semolina as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.