Boiled All Types Kidney Beans have 1.4 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is average in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.