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Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 300 calories

Snack, Pretzel, hard chocolate coated
64.2g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g

Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
11.7%11.3g
Fat
5.3%5.14g
11.3 gvs5.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g
Saturated Fat
7.97%2.55g
5.53 gvs2.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
0.72%0.012g
0.19 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.53%1.62g
Omega 6
2.8%0.47g
1.62 gvs0.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
46.6%60.6g
45 gvs60.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
34.4%25g
Sugars
4.5%3.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs3.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.9%2.25g
Fiber
6.7%2.54g
2.25 gvs2.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g
Protein
4.85%2.7g
4.53 gvs2.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.8%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
19.3%0.23mg
Vitamin B1
0.96%0.012mg
Thiamine
0.23 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B2
0.18%0.002mg
Riboflavin
0.2 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
9.63%1.54mg
Vitamin B3
1.1%0.18mg
Niacin, nicotinic acid, niacinamide
1.54 mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.68%0.23mg
Vitamin B5
0.48%0.024mg
Pantothenic acid
0.23 mgvs0.024 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.53%0.02mg
Vitamin B6
3.03%0.039mg
Pyridoxine
0.02 mgvs0.039 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.5μg
Vitamin B9
0.39%1.54μg
Folates and Folic Acid
47.5 μgvs1.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.57%0.21μg
Vitamin B12
0%0μg
Cobalamin
0.21 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.26%0.23mg
Ascorbic acid
0 mgvs0.23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
2.66%0.4mg
Vitamin E
5.5%0.83mg
Tocopherols and Tocotrienols
0.4 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.94%7.13μg
Vitamin K
0.32%0.39μg
Phytomenadione or phylloquinone
7.13 μgvs0.39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.06%91mg
Calcium
0%0mg
91 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg
Copper
4.46%0.04mg
0.17 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.034%1.35μg
Fluoride
0.002%0.077μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.35 μgvs0.077 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg
Iron
4.43%0.35mg
1.63 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.35%22.5mg
Magnesium
1.3%5.4mg
22.5 mgvs5.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
2.18%0.05mg
0.29 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg
Phosphorus
2.3%16mg
82.2 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg
Potassium
1.57%53.2mg
128 mgvs53.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg
Selenium
3.1%1.7μg
9.3 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%317mg
Sodium
80.6%1208mg
317 mgvs1208 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.77%0.85mg
Zinc
0.63%0.069mg
0.85 mgvs0.069 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g
Water
0.14%5.33g
1.97 gvs5.33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: