Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coated VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	23% 662kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	9.75% 9.45g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	85.7% 111g	130g per day for Men 19-50 years
Sugars	76% 55g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	18% 10g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	20% 200mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0.074% 2.98μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	148% 2221mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.26% 9.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snack, Pretzel, hard chocolate coated has more Vitamin A, 24 times more Vitamin B1, 105.7 times more Vitamin B2, 10.3 times more Vitamin B3, 11.7 times more Vitamin B5, 37 times more Vitamin B9, more Vitamin B12 and 22.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snack, Pretzel, hard chocolate coated has more Calcium, 5 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.2 times more Sodium than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snack, Pretzel, hard chocolate coated has 1.2 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat, 19.9 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Sugars and 2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snack, Pretzel, hard chocolate coated and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.