Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coated VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	64% 1853kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	107% 34g	41% 13g	32g per day for Men 19-50 years
Omega 3	74% 1.2g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	240% 312g	130g per day for Men 19-50 years
Sugars	212% 154g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	34.5% 13g	38g per day for Men 19-50 years
Protein	50% 28g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	11% 99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.5mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.7% 44μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	56% 560mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.21% 8.33μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	105% 57.5μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	131% 1961mg	415% 6219mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snack, Pretzel, hard chocolate coated has more Vitamin A, 24 times more Vitamin B1, 105.7 times more Vitamin B2, 10.3 times more Vitamin B3, 11.7 times more Vitamin B5, 37 times more Vitamin B9, more Vitamin B12 and 22.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snack, Pretzel, hard chocolate coated has more Calcium, 5 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.2 times more Sodium than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snack, Pretzel, hard chocolate coated has 1.2 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat, 19.9 times more Omega 3, 4.1 times more Omega 6, 9.2 times more Sugars and 2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snack, Pretzel, hard chocolate coated and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.