Comparing Nutrients in 300 calories Snacks, corn-based, extruded, cones, plainVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, corn-based, extruded, cones, plain
58.8g
Tomatoes in Juice with Salt
1875g
Snacks, corn-based, extruded, cones, plain have 31.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Tomatoes in Juice with Salt?
Snacks, Corn-based, Extruded, Cones, Plain VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.8 times more Vitamin A, 57.3 times more Vitamin B1, 7.3 times more Vitamin B2, 16.1 times more Vitamin B3, 16.6 times more Vitamin B5, 88.5 times more Vitamin B6, 85 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 350.6 times more Calcium, 41.4 times more Copper, 7.2 times more Iron, 29 times more Magnesium, 24.9 times more Manganese, 12.3 times more Phosphorus, 75.2 times more Potassium, 5.9 times more Selenium, 3.6 times more Sodium, 18.2 times more Zinc and 1510.1 times more Water than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 3.4 times more Fat and 21 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Omega 6, 1.8 times more Carbohydrate, 55.1 times more Fiber and 4.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.