Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plain VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	35% 1012kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	NA	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Tomatoes in Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Tomatoes in Juice with Salt:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 4.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Tomatoes in Juice with Salt:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 4.5 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Selenium and 8.9 times more Sodium than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 47.4 times more Water than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Tomatoes in Juice with Salt contain similar levels of Magnesium per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, cones, plain have 31.9 times more Energy, 107.6 times more Fat, 669.1 times more Saturated Fat, 8 times more Omega 6, 18.1 times more Carbohydrate and 7.3 times more Protein than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.